12th Aug, 2020

Potentially life-changing programme for those in region at diabetes risk

Ian Hughes 1st Aug, 2020

PEOPLE in the West Midlands at high risk of developing Type 2 diabetes can sign themselves up online to join a potentially life-changing programme.

The new free local Healthier You NHS Diabetes Prevention service has been launched as part of a series of measures in response to Covid-19.

Recent findings show people with diabetes face a significantly higher risk of dying with Covid-19, but better management of the condition can help.

GP referrals have reduced due to a reduction in people going to their local practice with symptoms and as a result of NHS Health Checks not being carried out as usual.

Over half a million people have been referred into the programme, and those completing the programme who were overweight or obese lost on average 3.6kg – greater than originally predicted.

People can now find out if they are eligible to join their local programme by completing the Diabetes UK risk tool at riskscore.diabetes.org.uk

Anyone who is identified as at moderate to high risk of Type 2 diabetes using the Diabetes UK risk tool, can sign up to the programme online. During the pandemic the programme is being delivered remotely via group video conference, or online through apps and websites.

Anyone who is unable to use the Diabetes UK risk tool to sign up, can still be referred by their GP practice.

Tariq Khan, a 35-year-old chef has found the NHS Healthier You programme the perfect recipe for a healthy lifestyle. ariq lost more than 6kg in weight in four months.

He said: “The support from the NHS has been fantastic.

“The programme has enabled me to get control of my health by making small changes to my lifestyle. I used to often eat very late at the restaurant, but my colleagues have been great at helping me to adjust and eat at a sensible time. I’ve also cut down on some carbohydrates and sweet treats.”

Tariq, who works at Jimmy’s Spices restaurant in Birmingham city centre, is delighted that the Healthier You classes are still continuing through video calls.

“The video classes have been great because they are helping us with all the things that we can do at home. We have been advised not to be sitting at home for a long time and that small things really do make difference to staying healthy. Walking and exercises to keep moving the body and the muscles are really helping me to burn the calories at home.

“I would definitely recommend the Healthier You programme to everyone. It really does help to stop the diabetes threat in its tracks by reducing your weight, increasing the amount of physical activity that you do and improving your diet. Healthier You also gives you vital information on the way that your body works including the impact of sugars on the body which enables you to take back control of your health.”

Professor Azhar Farooqi, Co-Clinical Director for the Midlands Cardiovascular Disease and Respiratory Network and GP at East Leicester Medical Practice, said: “Living with Type 2 diabetes is a daily challenge for millions of people and knowing they are more at risk if they are infected with coronavirus will be worrying, but the NHS has taken action to help people and keep them safe, including the opportunity to sign up to the Healthier You programme online. .

“Access to trusted information and support is key to helping people manage their diabetes. The NHS’s highly successful, world-leading diabetes prevention programme is helping hundreds of thousands of people take small steps to get control of their own health.”

For more information on diabetes and what you can do to prevent it, visit the Healthier You website – preventing-diabetes.co.uk

Public Notices

View and download all of the public notices in the Solihull Observer.

Property Finder 24/7

Search for properties in Worcestershire, Warwickshire and the West Midlands.


Receive a weekly update to your inbox by signing up to our weekly newsletter.


Find a career you'll love with our free career finder website.