A SOLIHULL addiction service has offered advise to those taking part in Dry January – a challenge to go alcohol-free for the month.
Dry January is not about giving up alcohol forever – instead, it offers people the chance to take a break from drinking, reset habits, and reflect on their relationship with alcohol which for many can lead to long term benefits.
Mark Pemberton, Service Manager – recovery and engagement at Solihull Integrated Addiction Service (SIAS), said: “Dry January is a great opportunity to pause and reflect.
“Many people are surprised by how much better they feel after just a few weeks without alcohol. It’s not about judgement — it’s about giving yourself the space to make informed choices about drinking.”
Research shows that taking a month off alcohol can lead to better sleep, improved mood, increased energy levels, and financial savings.
It can also help people become more aware of how often and why they drink, making it easier to cut down in the future.
SIAS has offered the following tips for anyone considering taking part:
- Set a clear goal and remind yourself why you’re doing it
- Plan alcohol-free alternatives, such as mocktails or soft drinks
- Let friends and family know so they can support you
- Take it one day at a time — every alcohol-free day counts.
It’s also important to remember that Dry January isn’t suitable for everyone.
Stopping alcohol suddenly can be dangerous for regular or heavy drinkers.
Anyone who experiences withdrawal symptoms such as shakes, nausea, anxiety or confusion, could be clinically dependent on alcohol and should not suddenly stop drinking.
For people who find the month challenging or who want support to reduce their drinking beyond January, help is available.
SIAS offers free, confidential advice and support for anyone worried about alcohol or substance use — whether for themselves or someone they care about.
For more information or support, contact SIAS on 0121 301 4141, email [email protected] or click here.
